BJJ Adults Programs
The ROOTS Brazilian Jiu-Jitsu Academy offers a range of jiu-jitsu classes to suit every level of fitness, interest, and experience.
Fundamentals classes are the best way to start your BJJ journey. In these classes, we have a set introductory curriculum that is designed to equip you with the skills and techniques to start your training safely. In these classes, you progress at your own pace.
We offer women’s self-defence classes. These classes are designed to develop techniques in self-defence for a range of situations. The classes also focus on building friendships, fitness, strength, and coordination.
Adults Advanced classes are for all levels from beginner through to black belt. These classes focus on technique development, self-defence, fitness, core conditioning, and competition training. All welcome.
BJJ develops confidence, efficiency and teamwork both on the mat and in life. BJJ can provide your team with a range of skills and attitudes that can be applied not only on the mat in training, but also in the workplace. We offer corporate BJJ classes as an efficient alternative to improve workplace health and wellbeing, increase motivation, and improve teamwork.